Paul Snodgrass

🧭 Fasting and Longevity: How Going Without Food Could Extend Your Life

April 10, 2025
Carnivore Diet, Digestion, Energy, Exercise, Fasting, Hormones, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

Fasting may help you live longer by activating your body’s natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...

Can You Exercise While Fasting? The Truth About Fat Loss and Muscle Retention

April 8, 2025
Carnivore Diet, Energy, Exercise, Fasting, Metabolism, Nutrition, Personal Growth, Weight Loss

More and more people are discovering the benefits of intermittent fasting. But one big question always pops up: Can I still work out while fasting? The short answer? Yes—and if...

Inflammatory Foods: How Diet Can Trigger or Reduce Chronic Inflammation

April 8, 2025
Digestion, Energy, Exercise, Fasting, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

Chronic inflammation is a hidden force in the body that can fuel serious health issues, such as arthritis, heart disease, and diabetes. It's your body's long-term response to harmful...

How Food Timing Affects Digestion and Energy Levels

April 6, 2025
Digestion, Energy, Fasting, Hormones, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

What you eat is important, but when you eat might be just as critical. Your body isn't only shaped by the food you consume—it's also influenced by the timing of your meals. Eating...

Week 13 – The Struggle, The Insight, and The Path Forward

April 5, 2025
Carnivore Diet, Energy, Exercise, Fasting, Insulin, Nutrition, Personal Growth, Weight Loss

It’s been a tough week. I’ll be honest—I’ve hit a real slump when it comes to my motivation to lose weight. The excitement I had at the start has dimmed, and I’ve found myself easily slipping...

How Gluconeogenesis Works During Fasting (and Why It Helps Not Hurts)

April 3, 2025
Digestion, Energy, Fasting, Hormones, Insulin, Nutrition, Personal Growth, Weight Loss

Glucagon is your body’s fat-burning hormone. It works opposite of insulin. When you’re not eating—like during sleep, fasting, or low-carb eating—glucagon tells your body to burn stored...

🧠 Fasting vs. Starvation: What’s the Difference?

April 2, 2025
Carnivore Diet, Digestion, Energy, Fasting, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

Fasting is safe. Starvation is not. When I first began fasting, I’ll be honest—I was nervous. I grew up hearing things like, “If you skip meals, your body will go into starvation mode!” So...

Glucagon: The Fat-Burning Hormone That Works Opposite of Insulin

April 1, 2025
Carnivore Diet, Digestion, Energy, Exercise, Fasting, Hormones, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. It’s like a switch that tells your body, “Hey, it’s time to use...

How Sleep Affects Metabolism and Weight Loss

March 31, 2025
Carnivore Diet, Digestion, Energy, Exercise, Fasting, Hormones, Insulin, Metabolism, Nutrition, Personal Growth, Weight Loss

When it comes to losing weight and improving our health, we often talk about exercise and diet, but one crucial piece of the puzzle tends to be left out: sleep. It’s easy to underestimate its...

Metabolism and Aging: Why It Slows Down—and How You Can Fire It Back Up

March 30, 2025
Carnivore Diet, Digestion, Energy, Exercise, Fasting, Metabolism, Nutrition, Personal Growth, Weight Loss

Have you ever felt like your body just doesn’t “burn” the way it used to? You're not alone. As we get older, things slow down—including our metabolism, the engine that keeps us going...