Getting enough sleep and keeping life simple are two of the best things you can do to stay on track with your health goals. When you design your days around what matters most, even the hard...
I woke up today feeling spectacular—not just physically, but mentally too. There’s real sanity in sticking with something and knowing I won’t break the diet no matter what. Being stable...
Waking up rested, clear-headed, and excited to learn is one of the best rewards of eating clean. When your body’s in balance, your mind follows—and that’s big part of what makes this whole...
To lose weight and feel better, work into you plans—not against them. This weekend’s been a little heavier—literally and figuratively. On study days, I eat more than usual so I can stay focus...
I’d forgotten how good not eating can feel. No cravings. No crashes. Just clarity. Food might bring short bursts of pleasure, but going without it—even for a day—brings something deeper...
The right diet doesn’t just change your body—it wakes up your soul. This morning, I felt alive again. Rested, clear-headed, and itching to get moving—not just physically, but creatively too...
Even slow starts can lead to strong finishes. This morning started with a yawn and a shiver, but just a few minutes later, I was wide awake and ready to take on the day. It might be the winter...
It’s taken me years to rewire the way I think. I had to unlearn the old stories I was raised with — the ones that told me to ignore what my body was saying. Changing that voice wasn’t easy. But...
Feeling unmotivated doesn’t mean you’ve failed—it just means it’s time to let purpose lead, not feelings. I woke up today with zero desire to get out of bed. Honestly, if I didn’t have a job to...
One day of carbs can undo weeks of progress—here’s what happened when I broke my diet, and what I learned (once again) from it. ⏰ This morning, I woke up just before my alarm...