Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful it is. This lifestyle helps me feel strong, clear, and in control—and I don’t want to take that for granted.
😴 Sleep: The Hidden Superpower
Getting great sleep every night has become so normal for me on COMAD that I almost forget what a gift it is. Last night was another restful one—and honestly, I’d have to think back a year to remember the last time I didn’t sleep well. When something works this smoothly, it’s easy to overlook. But this lifestyle is helping me thrive.
⚖️ Daily Progress:
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 7 June 2025 | 190.7 (86.5 kg) | BIG Drop |
| 8 June 2025 | 193.8 (87.9 kg) | The Bounce |
| 9 June 2025 | 191.6 (86.9 kg) | The rebound |
| 10 June 2025 | 192.5 (87.3 kg) | Bounce |
| 11 June 2025 | 192.5 (87.3 kg) | Plateau |
| 12 June 2025 | 191.0 (86.7 kg) | Today |
📉 Today’s Change: -1.5 lbs (0.6 kg)
📉 Total Loss (in 34 days): -16.2 lbs (-7.3 kg)
📉 Average Loss Per Day: -0.48 lbs (-0.22 kg)
Third lowest weight of the year! That tells me this system works—and that feels good, even if just for today. 😊
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 7 Jun 25 – Day 29 | 137/93 | 157/103 | 147/98 |
| 8 Jun 25 – Day 30 | 122/77 | 125/76 | 123.5/76.5 |
| 9 Jun 25 – Day 31 | 131/74 | 139/93 | 135/83.5 |
| 10 Jun 25 – Day 32 | 132/94 | 142/89 | 137/91.5 |
| 11 Jun 25 – Day 33 | 138/91 | 158/101 | 148/96 |
| 12 Jun 25 – Day 34 | 135/87 | 155/93 | 145/90 |
💪 Today’s Systolic Change (1st number): -3
💪 Today’s Diastolic Change (2nd number): -6
I forgot my meds yesterday, so I’ll take them today. Even though both numbers dropped, they’re still too high. This is one area I don’t ignore anymore.
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 7 June 2025 – Day 29 | 4.8 |
| 8 June 2025 – Day 30 | 5.4 |
| 9 June 2025 – Day 31 | 5.0 |
| 10 June 2025 – Day 32 | 4.6 |
| 11 June 2025 – Day 33 | 4.5 |
| 12 June 2025 – Day 34 | 4.4 |
📊 Today’s Change: -0.1 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 21 out of 34
Steady wins the race. This number stays smooth, calm, and dependable—just how I like it.
🧠 The Real Gift? Feeling Good Every Day
When life is working, it can be easy to forget what a miracle that is. Every great night of sleep, every meal that fuels me, every drop in weight, glucose, or blood pressure—these are signs of a system that works.
What I’m doing isn’t just helping me hit numbers. It’s helping me feel clearer, calmer, and more in control.
📌 One Powerful Step Forward
If something is working, build your life around it. That’s the real trick. Don’t treat success like a streak—treat it like your new structure. Build routines that protect it. Build goals that align with it.
When peace and progress show up—anchor everything to them.
Luma to help with this section
See You Tomorrow! 😊
Warmly,
Paul
