Only five hours of sleep, no alarm… and still, I woke up ready to rise and shine. That spark? That energy? That’s what shows me I’m back on track.
🚀 The Power of One NoMAD Day
One full day of NoMAD (No Meals A Day) and I feel incredible. Not just lighter, but clearer, more focused, more alive. That said—it wasn’t easy. Especially when I was ordering groceries online. All those delicious temptations, from buttery meats to salty cheeses… but I didn’t bite.
“Discipline is remembering what you want most.”
– David Campbell
Here’s the thing: the longer you walk your ideal path, the more it fuels your momentum. Eventually, your diet stops feeling like restriction. It becomes alignment—between what your body needs and what your spirit craves.
⚖️ Daily Progress: Cracking 190!
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94.0 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 13 June 2025 | 190.3 (86.3 kg) | Week 5 |
| 14 June 2025 | 188.9 (85.7 kg) | Today |
📉 Today’s Change: -1.4 lbs (0.6 kg)
📉 Total Loss (in 36 days): -18.3 lbs (-8.3 kg)
📉 Average Loss Per Day: -0.51 lbs (-0.23 kg)
🎯 Milestone unlocked!
I’m finally under 190 lbs—and it feels huge. My goal is still ahead (under 180), but this breakthrough matters. It’s the reward of sticking to a rhythm that works: weekly NoMAD + daily COMAD = forward motion.
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 14 Jun 25 – Day 36 | 120/80 | 122/82 | 121/81 |
💪 Today’s Systolic Change (1st number): -17
💪 Today’s Diastolic Change (2nd number): -1
No meds. No crash. Just natural recovery. That drop in blood pressure tells me something powerful: maybe NoMAD isn’t just good for weight and glucose… maybe it’s a reset button for the whole system.
It’s worth asking: are we eating too much, too often, too easily? Maybe we’re not sick—we’re just overfed. Maybe our bodies need effort more than ease. It’s possible that the real work/life balance isn’t 50/50. Maybe it’s 80% work, 20% play—and our health reflects what side we lean into.
Worth exploring for sure!
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 13 June 2025 – Week 5 | 3.9 |
| 14 June 2025 – Day 36 | 3.6 |
📊 Today’s Change: -0.3 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 23 out of 36
Three cheers for all green readings!
This just confirms it—weekly fasting works for me. One day of deep discipline can unlock seven days of stability, clarity, and vitality.
🧠 What Today Taught Me
When the numbers line up with how your body feels—that’s when you know. I’m not pushing anymore. I’m flowing. I’ve got the right food, the right timing, and the right system. Every week, I’m not just shedding weight—I’m gaining back mastery.
📌 One Powerful Step Forward
Find your rhythm—and build your week around it.
Once you discover the timing, food, and routines that make you feel unbreakable, guard them like treasure. One great day can reset your week. One great week can reshape your whole life.
See You Tomorrow! 😊
Warmly,
Paul
