Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings. No brain fog. Just solid energy from the second my feet hit the floor.
And every time I drift off the plan, I remember how good this COAMD diet feels — and I come right back. Because nothing beats the freedom of feeling strong, sharp, and in control.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | Kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 13 June 2025 | 190.3 | 86.3 | Week 5 |
| 20 June 2025 | 191.8 | 87.0 | Week 6 |
| 27 June 2025 | 194 | 88.0 | Week 7 |
| 28 June 2025 | 196.9 | 89.3 | Big Jump |
| 29 June 2025 | 194.7 | 88.3 | Nice Drop. |
| 30 June 2025 | 194.0 | 88.0 | Today |
✅ Today’s Change: -0.7 lb (0.3 kg)
📉 Total Loss (in 52 days): -13.2 lbs (-6 kg)
📊 Average Loss Per Day: -0.25 lbs (-0.12 kg)
Yesterday was an 8-hour eating window — much wider than the usual one hour — so today’s smaller weight drop makes perfect sense.
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 27 Jun 25 – Wk 7 | 140/90 | 155/91 | 147.5/90.5 |
| 28 Jun 25 – Day 50 | 123/76 | 125/81 | 124/78.5 |
| 29 Jun 25 – Day 51 | 142/93 | 150/84 | 146/88.5 |
| 30 Jun 25 – Day 52 | 138/90 | 148/84 | 143/87 |
💪 Today’s Systolic Change (1st number): +22
💪 Today’s Diastolic Change (2nd number): +10
Close to 140/90 but still in the safe zone — no meds needed today.
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 27 June 2025 – Day 49 | 4.7 |
| 28 June 2025 – Day 50 | 10.1 |
| 29 June 2025 – Day 51 | 6.1 |
| 30 June 2025 – Day 52 | 5.8 |
📊 Today’s Change: -0.3 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 32 out of 52
Still a touch high — Staying in pre-diabetic levels for longer than usual — but trending in the right direction.
🌟 Mindset Check: Progress, Not Perfection
Look, I could beat myself up over that glucose spike on the 28th. But I won’t. Why? Because this is real life, not a highlight reel.
✔️ My weight’s back down.
✔️ Blood pressure is stable.
✔️ Glucose is cooling off.
This isn’t about being perfect. It’s about stacking more good days than bad. And 32 good days out of 52 is just that — and easily doable for anyone, if this diet agrees with you that is.
🚀 Motivation Corner:
“It’s not that some people have willpower and others don’t. It’s that some people are ready to change, and others are not.” — James Gordon
Every day you show up for yourself, even in small ways, you’re rewriting your story. You’re proving that your future belongs to the disciplined, not the lucky.
🔥 What’s Working (And Why I’m Winning)
- ✅ COMAD is king.
Fewer cravings. Sharper focus. Steadier energy. - ✅ Self-tracking works.
Seeing the numbers keeps me grounded, not guessing. And what you measure, you can choose to manage, if you’re ready. - ✅ Reflection beats restriction.
It’s not about punishing mistakes — it’s about learning from them.
✍️ My Promise To Me (And You)
I’m showing up. Every day. Not for perfection — for progress. If you’re on a similar journey, you’ve got a friend right here cheering for you.
See You Tomorrow, my friend! 😊
Warmly,
Paul
