😴 Three and a half hours of sleep. That’s all I got last night. And guess what? I still woke up feeling fantastic! Sure, I was moving a bit slow at first, but honestly, it blows my mind how much better my body handles this now.
BUT—let’s be real. I know from experience (yep, round one taught me well) that I can’t pull back-to-back late nights without paying the price. Sleep isn’t optional—it’s the fuel that makes everything else possible. Last night was a production grind that went late. But tonight? Early to bed. No excuses.
Here’s the crazy part… Last year, this would’ve wrecked me for a week. Now? I bounce back. Proof that this journey is transforming me from the inside out.
💖 And yes, I’ll say it loud—I LOVE this COMAD diet (Carnivore + One Meal A Day). It’s changing everything.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | Kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 13 June 2025 | 190.3 | 86.3 | Week 5 |
| 20 June 2025 | 191.8 | 87.0 | Week 6 |
| 27 June 2025 | 194 | 88.0 | Week 7 |
| 28 June 2025 | 196.9 | 89.3 | Big Jump |
| 29 June 2025 | 194.7 | 88.3 | Nice Drop |
| 30 June 2025 | 194.0 | 88.0 | Little drop |
| 1 July 2025 | 191.0 | 86.7 | Today |
✅ Today’s Change: -3 lb (1.3 kg)
📉 Total Loss (in 53 days): -16.2 lbs (-7.3 kg)
📊 Average Loss Per Day: -0.31 lbs (-0.14 kg)
🥩 Here’s the magic: I ate a full meal yesterday—but only for 30 minutes. Proof that discipline and this diet pays off.
BUT… my blood pressure didn’t love the excitement. It spiked today, so I’m calling a “break day”—which means no fasting or pushing hard. Gotta let the body stabilize.
The win? At least I’m not bingeing on sugar tonight. Just staying steady, focused, and patient while the BP settles.
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 27 Jun 25 – Wk 7 | 140/90 | 155/91 | 147.5/90.5 |
| 28 Jun 25 – Day 50 | 123/76 | 125/81 | 124/78.5 |
| 29 Jun 25 – Day 51 | 142/93 | 150/84 | 146/88.5 |
| 30 Jun 25 – Day 52 | 138/90 | 148/84 | 143/87 |
| 1 Jul 25 – Day 53 | 138/97 | 150/91 | 144/94 |
💪 Today’s Systolic Change (1st number): +22
💪 Today’s Diastolic Change (2nd number): +10
🚨 Over 140/90 = Break Day. Time to hit pause, take my meds, reset, and be smart.
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 27 June 2025 – Day 49 | 4.7 |
| 28 June 2025 – Day 50 | 10.1 |
| 29 June 2025 – Day 51 | 6.1 |
| 30 June 2025 – Day 52 | 5.8 |
| 1 July 2025 – Day 53 | 4.6 |
📊 Today’s Change: -1.2 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 33 out of 53
✨ Back in the healthy range today… just in time for it to climb again since it’s a break day from COMAD.
🚀 What’s Next?
Even on break days, the mission stays the same: Master the long game. This isn’t about being perfect every day—it’s about stacking small wins over time. Rest is part of growth. Today, it’s less about pushing and more about preserving the gains I’ve made.
💡 Reminder: You don’t drown from falling in the water. You drown by staying there. If the plan takes a pause today, tomorrow is a fresh play.
🌟 One Final Thought
“Discipline is choosing between what you want now… and what you want most.” — Abraham Lincoln (or someone equally wise
Today’s lesson? Progress isn’t just numbers on a scale or glucose monitor—it’s learning how to listen to your body, pivot when needed, and trust the process.
I know I say this often in different ways, but it is the most important takeaway from all this. Cooperation with your body, not competition, will win the day. To create a win/win, you can’t be treating your body like an enemy to be conquered, but a friend to be embraced.
Anyway…
See You Tomorrow, my friend! 😊
Warmly,
Paul
