Today was a very good day.
After two days on the Carnivore Diet, I feel surprisingly good, especially compared to past attempts at this journey. Typically, those first couple of days can be rough – headaches, fatigue, cravings – but this time, my body seems to be adjusting more smoothly. It’s exciting because if the first days are this manageable, I can’t wait for the positive changes to come.
The Positive Changes Ahead – Why a Carnivore Diet is Worth It
Sticking with this way of eating brings about some profound transformations over time. The sheer number of positive changes is somewhat hard to believe, but here’s what I’m looking forward to:
- Enhanced Mental Clarity
- Stable Energy Levels
- Reduced Hunger and Cravings
- Weight Loss
- Improved Blood Sugar Control
- Decreased Inflammation
- Better Muscle Recovery and Strength
- Improved Digestive Health
- Healthier Skin
- Increased Testosterone and Hormonal Balance
- Better Sleep Quality
- Reduction in Autoimmune Symptoms
- Stronger Immune Function
- Improved Mood Stability
- Enhanced Discipline and Simplicity
These are just a few of the transformative benefits that come with this way of eating. By simplifying my diet and focusing on nutrient-dense foods, I’m already starting to experience more consistent energy, mental sharpness, and relief from inflammation. The combination of physical and mental improvements is enough to keep me motivated for the long haul. With discipline and time, these changes can lead to a healthier, more vibrant version of myself.
If It’s So Good, Why Would You Ever Stop The Carnivore Diet?
Here’s the catch: it’s the most boring diet out there.
Yes, the results are incredible, but you do miss the variety of other foods. And let’s be honest – most of us miss the sugary stuff, even though we know it’s bad for us.
Still, this time, I’m in it for the long haul. My goal is to hit my target weight and stick with it until I reach the best version of myself – inside and out. The last time I weighed 176 lbs (80 kg) was in 1999, and I got there on the Carnivore Diet (back when it was called the Atkins Diet). Now, 25 years later, I’m determined to finish what I started.
My Daily Progress
Here’s how I’m tracking my progress so far:
Weight Loss
| Date | Weight (lbs) |
| 2 Jan 2025 | 235.5 (106.8 kg) |
| 3 Jan 2025 | 233.0 (105.7 kg) |
Report: Lost 2.5 lbs (1.1 kgs) overnight!
This level of rapid weight loss is common in the first few days of the diet when your body loses water weight.
Blood Pressure (BP)
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) |
| 2 Jan 2025 | 155/103 | 166/102 |
| 3 Jan 2025 | 163/99 | 175/97 |
Report: Mixed results here.
Systolic is up (175/97 systolic/diastolic).
But diastolic is down (163/99 systolic/diastolic).
It’s still early, so I’m not overly concerned yet.
Blood Glucose
| Date | Blood Glucose – Before Food (mmol/L) |
| 2 Jan 2025 | 7.2 |
| 3 Jan 2025 | 5.8 |
Report: A significant drop! Down from “diabetic” levels yesterday to “pre-diabetic” today.
This is a huge win, especially as I’ve been battling insulin resistance for years.
Concentrating on Long Term Gain over Short Term Pain
The Carnivore Diet is a lesson in short-term challenges for long-term benefits. It’s not always easy, but the results speak for themselves. The clarity, energy, and health improvements make it worth the effort.
So, here’s to staying the course, one day at a time.
See you tomorrow!
Warmly,
Paul
