I won’t sugarcoat it—this morning was a little “meh.” That’s the thing about fasting. When there’s no food, there’s also no fuel, and the body sometimes feels it. The trick? Knowing that...
What a morning. I woke up feeling totally refreshed—like I’d nailed the perfect 6.5-hour fasted sleep cycle. Except… I hadn’t. Turns out I’d completely slept through my alarm. Because I never set it. I was so wiped out the night before, I didn’t even take my phone to
Today is Day 2 of my 3-day NoMAD fast (No Meals A Day), and I feel absolutely brilliant. Truth is, not eating yesterday was the easiest it’s been all year. I stayed so busy, I hardly noticed I hadn’t had a bite. And something else has changed, too…
Today marks the beginning of a three-day NoMAD fast (No Meals A Day). What a fitting way to round off more than two months of personal trials, wins, and real progress. Now, I’ve done a...
Woke up without the alarm today—my usual weekend rhythm. A full 8 hours of solid rest. That alone is a victory worth celebrating. Sure, I went to bed a little too late, and yeah, that squeezed...
Today feels different. Not because the scale dropped. Not because my blood pressure stayed in check. But because I did. I felt sooo much like eating last night. But I stayed the course. And...
Hmmm. There’s something quietly powerful about waking up day after day with a clearer mind and a stronger body. It’s like watching your own sunrise. I’ve been thinking about...
There’s so much to do—and now, on this perfect diet and lifestyle program, I feel perfectly built for the task. This diet I’ve adopted isn’t just helping me function—it’s helping me win. I’ve said it...
Some days you bounce back. Other days, you build back. Today was one of those days where I could feel the wheels catching again after a short stall. That all-nighter left a little cloud of brain...
Today, every health metric I track—weight, blood pressure, and blood glucose—is in the ideal range. And I got here without any medication. Here’s how I’m winning with data, diet, and...