It’s Day 14 of my Carnivore Diet journey, and with almost two weeks of measurements under my belt, I’m starting to see the changes in my body. The numbers are beginning to tell their own...
It’s Day 13 on my Carnivore Diet journey, and today was a little humbling. Despite my best efforts, I’ve gained some weight—2.7 lbs (1.2 kg), to be exact. That brings my total weight loss to...
Today, I took a small break from my usual discipline—no OMAD (One Meal A Day) today. My original plan was to eat for 8 hours, but I ended up eating for just 5 hours. If this is what taking...
Today was packed, but I made time to stick to my One Meal A Day (OMAD) plan. I ate at 11:45 a.m. and haven’t had anything since. It was great to do 66 hour fast but it was becoming harder at...
Today was a whirlwind of activity. Although the drive was shorter, I was so busy once I arrived that I didn’t have time to eat. Surprisingly, it wasn’t a struggle—my zero appetite made it...
Long-distance travel in Australia is no small feat. As a kid, I used to wonder why my parents always kept a roll of toilet paper in the car. Now I understand—it’s because bathroom stops...
Today brought another step forward on my Carnivore Diet journey. After combining OMAD (One Meal a Day) and the Carnivore Diet, the results matched what I was hoping for. I'm...
Combining OMAD (One Meal A Day) with the Carnivore Diet yesterday didn’t deliver the weight loss I hoped for—just 0.7 lbs down. While it’s still progress, I’ve learned the importance of...
It’s funny how habits sneak up on you. Yesterday, while putting something in the fridge, I caught myself thinking about having a little nibble (protein, of course). But then I reminded myself...
So, I broke one of my “Rules to Diet by” today. At 11:15 am, I had “breakfast,” which is a little earlier than my usual 12 pm start. Why? Well, we bought a roast chicken with our weekly...