Wow. No sleep last night. Not even a little. This diet gives me the power to power through a night like that—but this wasn’t one of those grind-through-a-deadline kind of nights. This was a...
What happens when you combine youthful ambition with decades of wisdom? You wake up—on a Sunday—without an alarm, bursting with energy, and ready to rewrite your story. Here’s...
At 64, I’m waking up with more energy than I had in my thirties. Here’s how my COMAD and NoMAD fasting lifestyle is opening new levels of clarity, speed, and joy—no drugs required. This...
When your systems work, your life flows. Here's how I've made healthy routines so automatic, they carry me into every day with energy, clarity, and joy—without needing to push. Some...
Food is the least urgent but still essential of the six major needs of the body—after air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
Returning to the COMAD (Carnivore + One Meal A Day) diet brings me clarity, control, and joy. Here's how I'm learning to predict—and master—my body's responses, one disciplined day at a...
Even when you're too busy to do it all, showing up for your non-negotiables—like daily tracking—can be the difference between staying on track or falling off the cliff. Here's how I kept my health...
I forgot to set he alarm last night - I was too tired to remember. So, it was nice to wake up after 7.5 hours sleep to no alarm,and luckily still make it to work on time! And of course, with that much...
Sunlight is the fifth most important need for the human body—after air, water, sleep, and movement. Getting the right kind of sunlight at the right times unlocks energy, mood...
Running on only 3 hours of sleep, I powered through a full day of hard work without even realizing I hadn’t stopped. Thanks to the COMAD (Carnivore + One Meal A Day) diet...