🏃♂️The Power House of Life: Embracing Movement for Optimal Health
Exercise is the fourth most important need for the body—after air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
Paul Snodgrass
Helping people is what lights me up. I’m a curious soul who loves diving into new ideas, uncovering hidden gems of knowledge and sharing what I find. Sometimes, my scientific side takes over, and I overthink things. But I’ve got a creative streak too. There’s an artist in me who loves to dream big and imagine the possibilities. But at my core, if I had to use one word to describe myself—it would be Engineer. I like to build things—whether it’s ideas, solutions, or meaningful connections. So let’s explore, learn, and grow together. I promise to keep it real, keep it fun, and always keep it supportive.
Round 2, Day 58 – The Power of One Good Day on my Carnivore + OMAD Diet
Waking up without an alarm after seven solid hours of sleep can feel like a full-body reset—and when you're on a health journey like mine, days like this are golden. Even one day of pure...
The S.A.D. Truth: The Standard American Diet
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...
Round 2, Day 57 – Winning on Paper, But Feeling Down in the Real
Last night was solid. No alarms. No tossing and turning. I woke up naturally after nearly eight full hours—a rare and welcome gift. The kind of sleep I talk about in theory, but don’t always get in practice. And yet… my mood didn’t match the rest.
💤 Overnight Reset: Unlocking the Power of Sleep
Sleep is the third most important need for the human body—after air and water—yet most people ignore its power until it's gone. Prioritizing quality sleep boosts mood, energy...
Round 2, Day 56 – Weight Loss Alone Isn’t the Whole Story: The Big Six Health Influencers
This morning, my body felt heavy. My brain? Fuzzy. But just like yesterday—and every day before—I showed up. Once I got moving, the gears clicked back into place. That’s the thing...
💧 The Water of Life: Hydrate to Heal
The hierarchy of life. Air is king. Water is queen. And food? Well… that’s important too, but it comes last. So if you really want to feel alive—strong, clear, vital—you’ve got to get the air...
Round 2, Day 55 – Rising Tired, Living Strong
Last night’s sleep? Just four hours again, thanks to the growing weight of my workload. But here's the usual twist of the diet—within minutes of waking up groggy, I was on my feet, face...
🌬️ The Breath of Life: Why Learning to Breathe Might Be the Most Important Health Habit of All
Most people can live without food for more than 30 days. Without water, the average human lasts only 3–5 days. But without air, you’ve got about 3 minutes—if that. That’s the truth. And it makes...
Round 2, Day 54 – Handle Setbacks on the COMAD Diet (Without Losing the War)
You know that feeling when you wake up, and something’s just… off? That’s me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...