Round 2, Day 28 – The Ideal Diet!
The right diet doesn’t just change your body—it wakes up your soul. This morning, I felt alive again. Rested, clear-headed, and itching to get moving—not just physically, but creatively too...
Paul Snodgrass
Helping people is what lights me up. I’m a curious soul who loves diving into new ideas, uncovering hidden gems of knowledge and sharing what I find. Sometimes, my scientific side takes over, and I overthink things. But I’ve got a creative streak too. There’s an artist in me who loves to dream big and imagine the possibilities. But at my core, if I had to use one word to describe myself—it would be Engineer. I like to build things—whether it’s ideas, solutions, or meaningful connections. So let’s explore, learn, and grow together. I promise to keep it real, keep it fun, and always keep it supportive.
Round 2, Day 27 – Bouncing Back, and Finding My Groove Again
Even slow starts can lead to strong finishes. This morning started with a yawn and a shiver, but just a few minutes later, I was wide awake and ready to take on the day. It might be the winter...
Round 2, Day 26 – Reclaiming My Health One Day at a Time
It’s taken me years to rewire the way I think. I had to unlearn the old stories I was raised with — the ones that told me to ignore what my body was saying. Changing that voice wasn’t easy. But...
Round 2, Day 25 – When the Body Says “No,” You Say “Go!”
Feeling unmotivated doesn’t mean you’ve failed—it just means it’s time to let purpose lead, not feelings. I woke up today with zero desire to get out of bed. Honestly, if I didn’t have a job to...
Round 2, Day 24 – The Day After Sugar
One day of carbs can undo weeks of progress—here’s what happened when I broke my diet, and what I learned (once again) from it. ⏰ This morning, I woke up just before my alarm...
Round 2, Day 23 – When Progress Pauses, Learn and then Move Forward
Waking up after another 8 hours of great sleep feels amazing—but the scale didn’t move. For the third day in a row, my weight stayed exactly the same. I’ve hit a plateau, and that means it’s...
Round 2, Day 22 – The Joy of Feeling This Good
Even after the most exhausting week I’ve had in over a decade, I woke up today—no alarm, just me and eight full hours of sleep—and I feel amazing. The kind of amazing that makes you...
Round 2, Day 21 – One Food A Day – HUGE Wins!
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
Round 2, Day 20 – Losing Weight, Lowering BP, and Reclaiming My Health
I went to bed absolutely exhausted, after the hardest day of work yet. So much to do, so little time. But I went to bed before midnight, even though I could have stayed up another few...
Round 2, Day 19 – Losing Weight, Lowering BP, and Reclaiming My Health
I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...