The S.A.D. Truth: The Standard American Diet
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...
Category Arthritis
🔄 Turning My Health Upside Down: How an Inversion Table Relieves My Bone-on-Bone Pain (And More)
There’s a sound that anyone with osteoarthritis knows too well… That awful grind… pop… crunch. Even after losing over 20 kilos—which helped a ton—I was still dealing with bone-on-bone...