How Insulin Resistance Leads to Weight Gain and How to Fix It
If, like I once did, you’re struggling with weight gain, cravings, or low energy, insulin resistance could be the reason. This common condition affects millions of people and can lead...
Category Carnivore Diet
The Carnivore Diet: Keeping My Metabolism Strong at 64
On Carnivore, my energy is through the roof. No afternoon slumps. No cravings. No brain fog. Just steady, sustained fuel. People say metabolism slows with age—that weight gain, fatigue...
Intermittent Fasting: The Benefits of Short-Term Fasting for Metabolism
Since the beginning of the year, I've been using several different approaches to my diet and how often I eat, and the results are undeniable. My energy is up, my body is adapting, and I’m...
Fueling Your Body: The Science Behind Nutrition, Metabolism, and Fasting
What we eat—and when we eat—shapes how our bodies function, influencing everything from energy levels to long-term health. Nutrition is the process of absorbing and using nutrients...
Day 66 – A Fresh Approach to My Blog
I’m making a change to how I share my journey. At the start of 2025, my focus was entirely on the Carnivore Diet and its benefits—weight loss, mental clarity, energy, and emotional...
Day 64 – Living Within Natural Rhythms Rather Than By The Clock
It’s incredible to work full-time and still wake up naturally—without an alarm! That alone feels like a victory. I can’t help but wonder if this is what so many people are missing in their lives. Bad...
Day 63 – The Power of Quality Sleep: It Transforms Everything
I woke up feeling amazing this morning! Almost back to that spectacular high I felt just over a month ago. It’s incredible how much of a difference proper sleep makes. In fact, I took it...
Day 62 – The Power of Sleep: What Experience Teaches You That Theory Can’t
I’m learning so much, so fast, by experimenting on myself with this Carnivore Diet. This isn’t just book knowledge or something I picked up in a...
Day 61 – Experiments with Energy: Sleep + Carbs
Last night, I got over six solid hours of sleep—and I feel fantastic. I woke up full of energy, ready to tackle a full day of work. To keep that momentum going, I’ve packed some lunch to...
Day 60 – The Science of Sleep: A Lesson Learned
Two nights of real sleep, and suddenly, everything is clearer. That euphoric feeling I had around the one-month mark? It wasn’t just the diet—it was getting enough sleep! I had to...