Category Carnivore Diet

Day 19 of my Carnivore Diet journey, and while my weight isn't shifting as quickly as I’d like, my mood and energy levels are at an all-time high. In fact, despite only getting 5.5 hours of sleep...

Wow, what a day! My blood pressure shot up, weight loss was minimal, but my blood glucose is still amazing. The weight loss has slowed down a lot, which likely means my body is...

It’s hard to believe that two weeks have already passed since I started the Carnivore Diet. Time passes quickly when you’re immersed in something so impactful. The changes I’ve...

Two weeks in. Wow, time really does fly when you're on a journey like this. It's hard to believe how much can happen in such a short time. There have been more highs than lows, and...

It’s Day 14 of my Carnivore Diet journey, and with almost two weeks of measurements under my belt, I’m starting to see the changes in my body. The numbers are beginning to tell their own...

It’s Day 13 on my Carnivore Diet journey, and today was a little humbling. Despite my best efforts, I’ve gained some weight—2.7 lbs (1.2 kg), to be exact. That brings my total weight loss to...

Today, I took a small break from my usual discipline—no OMAD (One Meal A Day) today. My original plan was to eat for 8 hours, but I ended up eating for just 5 hours. If this is what taking...

Today was packed, but I made time to stick to my One Meal A Day (OMAD) plan. I ate at 11:45 a.m. and haven’t had anything since. It was great to do 66 hour fast but it was becoming harder at...

Today was a whirlwind of activity. Although the drive was shorter, I was so busy once I arrived that I didn’t have time to eat. Surprisingly, it wasn’t a struggle—my zero appetite made it...