You know that feeling when you wake up, and something’s just… off? That’s me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...
“Your energy is your currency. Spend it wisely.” If there’s one thing that makes the biggest difference in my life, it’s this: protecting my energy. When your energy’s high, everything...
Three and a half hours of sleep. That’s all I got last night. And guess what? I still woke up feeling fantastic! Sure, I was moving a bit slow at first, but honestly, it blows my mind how much...
Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings...
This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high...
So… here’s a wild one. The meds I take absolutely help me sleep like a rock after I break the diet. No leg cramps. No aches. No inflammation screaming at me in the night. Yep — even after...
All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...
Two days. That’s all it took. After just 48 hours back on my COMAD diet (Carnivore + One Meal A Day), my body feels like it’s turning the page. The fog is lifting. My energy? Steadier. And honestly....
Last night was a gift. I actually slept—really slept. No tossing, no turning. Just quiet rest. I still woke up groggy, sure, but somewhere between the beep of my alarm and the splash of cold water...
Last night I finally got some decent sleep. I took my meds—including the anti-inflammatory—and it paid off. No cramps. No midnight walks. No tossing and turning. Just quiet rest. But the...