I slept horribly last night. Cramps, reflux, tossing and turning—I even had to get out of bed just to walk it off. That kind of night is no mystery anymore. I know exactly what caused it: sugar...
This morning, I woke up naturally after a full night's sleep—and it hit me: working again after more than a decade off has changed more than just my schedule. For years, weekends meant...
Sometimes, life gets a little boring—because the plan is working. Today I’m celebrating stability, consistency, and the quiet power of self-discipline. Here’s how I’m tracking my health...
Even after a short night, I can tell how far I’ve come—because now I know what real rest feels like. Here's today's progress, and why this journey is more than just numbers on a scale...
Some mornings don’t make sense—and today was one of them. I only clocked four hours of sleep last night, but I woke up feeling like I’d slept for ten. No grogginess, no hesitation. Just clarity...
I woke up today without the spark. No fire, no joy—just a quiet kind of fog. And you know what? That’s okay. The last two weeks have been incredible. But I think I’m feeling the dip after a...
One great night → A whole new you 😴 Nine hours of sleep—and wow, I feel incredible! It’s like my body flipped a switch. After weeks of hard resets and NoMAD rhythms, this morning felt...
Only five hours of sleep, no alarm… and still, I woke up ready to rise and shine. That spark? That energy? That’s what shows me I’m back on track. One full day of NoMAD (No Meals A Day) and I...
Waking up without an alarm used to feel like a luxury. Now, it feels like a sign that I’m finally hitting my stride again. When the body rests deeply, the mind wakes up clear. That’s the COMAD lifestyle (Carnivore + One Meal A Day) doing its quiet magic.
Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful...