Round 2, Day 12 – Winning with Easy Discipline
After just one night without cheese and two days of clean COMAD (Carnivore + OMAD), I’ve dropped over 6 pounds. I only got 6 hours of sleep, because I wasn't tired until late, and I still...
Category Carnivore Diet
Round 2, Day 11 – Sleepy Starts, Setbacks, and a Simple Path Forward
Even after 8 hours of sleep last night, I still woke up feeling groggy. This round of COMAD (Carnivore + OMAD) is hitting differently than earlier in the year—but maybe I’m just...
Round 2, Day 10 – Crawling Out of the Fog—One COMAD Day at a Time
Getting back on COMAD (Carnivore + OMAD) after a break can feel like trying to wake up from a heavy sleep. The mental fog, lack of drive, and sluggish mornings hit hard—but the clarity...
Round 2, Day 9 – SAD Diet Disabilities
How the SAD Diet Aged Me—and Why Carnivore Rewinds the Clock. Before I cleaned up my eating, I didn’t even notice how bad the Standard American Diet (SAD) was making me feel. But...
Round 2, Day 8 – My first Day off Carnivore
Even with high energy and strong momentum, I’m breaking my Carnivore + OMAD plan today. I’ve already had a clean, carnivore lunch, but tonight I’ve got a dinner planned that was...
Round 2, Day 7 – 9 Pounds in 7 Days on Carnivore + OMAD
Even after just seven days on a COMAD diet (Carnivore + One Meal A Day), I’m down 9 pounds and full of energy. My blood sugar is back in range, my focus is sharp, and even though I...
Round 2, Day 6 – When Needing Rest Wins
Fatigue can still show up unexpectedly on the Carnivore + OMAD diet, even when progress is steady. By tracking sleep, energy, and biomarkers like blood pressure and blood glucose, you can...
Round 2, Day 5 – Carnivore plus OMAD Transformations
If you're looking for a way to boost your energy, manage your weight, and improve your health, COMAD (Carnivore + One Meal A Day) might be the game-changer you need. After sticking to...
Round 2, Day 4 – Carnivore + OMAD is a game changer
Getting deep, restorative sleep on a Carnivore + OMAD diet is a game changer. Forcing them into a busy routine, this simple system helps reset your system, improve energy, and support...
Round 2, Day 3 – Energy Dips as Motivation Soars
Getting quality sleep is just as powerful as the food we eat. I had about 7 hours last night, but the alarm cut it short. That tells me my body needed more. Tonight, I’ll go to bed earlier so I...