Round 2, Day 2 – The Carnivore Diet Rhythm
Feeling grounded, strong, and ready for more. That’s how Day 2 of my Carnivore + OMAD journey begins. After just one day back on track, my motivation has taken off. I honestly think...
Category Carnivore Diet
Round 2, Day 1 – Back in the Ring, Eyes on the Goal
Hello world... again. Back on Carnivore, starting fresh and focused again. It’s Day 1 of Round 2. I’m going all in to reach 176.4 lb (80 kg), no matter how long it takes. After a month off, I...
🧭 Fasting and Longevity: How Going Without Food Could Extend Your Life
Fasting may help you live longer by activating your body’s natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...
Can You Exercise While Fasting? The Truth About Fat Loss and Muscle Retention
More and more people are discovering the benefits of intermittent fasting. But one big question always pops up: Can I still work out while fasting? The short answer? Yes—and if...
Week 13 – The Struggle, The Insight, and The Path Forward
It’s been a tough week. I’ll be honest—I’ve hit a real slump when it comes to my motivation to lose weight. The excitement I had at the start has dimmed, and I’ve found myself easily slipping...
🧠 Fasting vs. Starvation: What’s the Difference?
Fasting is safe. Starvation is not. When I first began fasting, I’ll be honest—I was nervous. I grew up hearing things like, “If you skip meals, your body will go into starvation mode!” So...
Glucagon: The Fat-Burning Hormone That Works Opposite of Insulin
Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. It’s like a switch that tells your body, “Hey, it’s time to use...
How Sleep Affects Metabolism and Weight Loss
When it comes to losing weight and improving our health, we often talk about exercise and diet, but one crucial piece of the puzzle tends to be left out: sleep. It’s easy to underestimate its...
Metabolism and Aging: Why It Slows Down—and How You Can Fire It Back Up
Have you ever felt like your body just doesn’t “burn” the way it used to? You're not alone. As we get older, things slow down—including our metabolism, the engine that keeps us going...
Week 12 – Holding the Line, Even When Motivation Fades
The weeks are getting easier. Not because life is easier—but because I’m stronger. At work, I’m starting to feel like my old self again. Muscle memory is back. I can lift, move, and stay...