Round 2, Day 34 – Built Your Ideal Diet Around What Works For You
Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful...
Category COMAD
Round 2, Day 33 – Sleep, Simplicity, and Staying the Course
Getting enough sleep and keeping life simple are two of the best things you can do to stay on track with your health goals. When you design your days around what matters most, even the hard...
Round 2, Day 27 – Bouncing Back, and Finding My Groove Again
Even slow starts can lead to strong finishes. This morning started with a yawn and a shiver, but just a few minutes later, I was wide awake and ready to take on the day. It might be the winter...
Round 2, Day 26 – Reclaiming My Health One Day at a Time
It’s taken me years to rewire the way I think. I had to unlearn the old stories I was raised with — the ones that told me to ignore what my body was saying. Changing that voice wasn’t easy. But...
Round 2, Day 25 – When the Body Says “No,” You Say “Go!”
Feeling unmotivated doesn’t mean you’ve failed—it just means it’s time to let purpose lead, not feelings. I woke up today with zero desire to get out of bed. Honestly, if I didn’t have a job to...
Round 2, Day 24 – The Day After Sugar
One day of carbs can undo weeks of progress—here’s what happened when I broke my diet, and what I learned (once again) from it. ⏰ This morning, I woke up just before my alarm...
Round 2, Day 23 – When Progress Pauses, Learn and then Move Forward
Waking up after another 8 hours of great sleep feels amazing—but the scale didn’t move. For the third day in a row, my weight stayed exactly the same. I’ve hit a plateau, and that means it’s...
Round 2, Day 22 – The Joy of Feeling This Good
Even after the most exhausting week I’ve had in over a decade, I woke up today—no alarm, just me and eight full hours of sleep—and I feel amazing. The kind of amazing that makes you...
Round 2, Day 21 – One Food A Day – HUGE Wins!
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
Round 2, Day 20 – Losing Weight, Lowering BP, and Reclaiming My Health
I went to bed absolutely exhausted, after the hardest day of work yet. So much to do, so little time. But I went to bed before midnight, even though I could have stayed up another few...