Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings...
This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high...
All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...
Two days. That’s all it took. After just 48 hours back on my COMAD diet (Carnivore + One Meal A Day), my body feels like it’s turning the page. The fog is lifting. My energy? Steadier. And honestly....
Last night was a gift. I actually slept—really slept. No tossing, no turning. Just quiet rest. I still woke up groggy, sure, but somewhere between the beep of my alarm and the splash of cold water...
Sometimes, life gets a little boring—because the plan is working. Today I’m celebrating stability, consistency, and the quiet power of self-discipline. Here’s how I’m tracking my health...
Even after a short night, I can tell how far I’ve come—because now I know what real rest feels like. Here's today's progress, and why this journey is more than just numbers on a scale...
Some mornings don’t make sense—and today was one of them. I only clocked four hours of sleep last night, but I woke up feeling like I’d slept for ten. No grogginess, no hesitation. Just clarity...
I woke up today without the spark. No fire, no joy—just a quiet kind of fog. And you know what? That’s okay. The last two weeks have been incredible. But I think I’m feeling the dip after a...
Waking up without an alarm used to feel like a luxury. Now, it feels like a sign that I’m finally hitting my stride again. When the body rests deeply, the mind wakes up clear. That’s the COMAD lifestyle (Carnivore + One Meal A Day) doing its quiet magic.