I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...
Waking up refreshed and ready can change everything. Today was the complete opposite of yesterday—no fog, no regrets—just clarity and calm. I didn’t need an alarm, and I didn’t need...
Even a small amount of alcohol can leave you feeling off the next day—no headache, no drama, just... less than your best. If you're chasing real energy and clarity, even a quiet drink with a...
Waking up rested is powerful, but poor sleep can be just as revealing. Even rough nights teach us how food, timing, and habits affect our body. When you treat your body with care, even...
Waking up truly rested changes everything. No alarm. No racing mind. Just peace. This morning felt like floating up to the surface of calm, not being dragged into the day. That’s the feeling I...
The One Food A Day (OFAD) approach may be the most boring diet I’ve tried—but also the most effective. I woke up today with the alarm, but I’m feeling more energized each day, even with ...
Simple changes can lead to surprising wins. Last night, as I ate a my steak, chicken, bacon and egg dinner with no cheese—that small choice got me thinking… If dropping cheese helped so much...
After just one night without cheese and two days of clean COMAD (Carnivore + OMAD), I’ve dropped over 6 pounds. I only got 6 hours of sleep, because I wasn't tired until late, and I still...
Even after 8 hours of sleep last night, I still woke up feeling groggy. This round of COMAD (Carnivore + OMAD) is hitting differently than earlier in the year—but maybe I’m just...
Getting back on COMAD (Carnivore + OMAD) after a break can feel like trying to wake up from a heavy sleep. The mental fog, lack of drive, and sluggish mornings hit hard—but the clarity...