Food is the least urgent but still essential of the six major needs of the body—after air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
If you're looking for a way to boost your energy, manage your weight, and improve your health, COMAD (Carnivore + One Meal A Day) might be the game-changer you need. After sticking to...
Fasting may help you live longer by activating your body’s natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...
Chronic inflammation is a hidden force in the body that can fuel serious health issues, such as arthritis, heart disease, and diabetes. It's your body's long-term response to harmful...
What you eat is important, but when you eat might be just as critical. Your body isn't only shaped by the food you consume—it's also influenced by the timing of your meals. Eating...
Glucagon is your body’s fat-burning hormone. It works opposite of insulin. When you’re not eating—like during sleep, fasting, or low-carb eating—glucagon tells your body to burn stored...
Fasting is safe. Starvation is not. When I first began fasting, I’ll be honest—I was nervous. I grew up hearing things like, “If you skip meals, your body will go into starvation mode!” So...
Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. It’s like a switch that tells your body, “Hey, it’s time to use...