Waking up rested, clear-headed, and excited to learn is one of the best rewards of eating clean. When your body’s in balance, your mind follows—and that’s big part of what makes this whole...
I’d forgotten how good not eating can feel. No cravings. No crashes. Just clarity. Food might bring short bursts of pleasure, but going without it—even for a day—brings something deeper...
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...
Waking up refreshed and ready can change everything. Today was the complete opposite of yesterday—no fog, no regrets—just clarity and calm. I didn’t need an alarm, and I didn’t need...
Even a small amount of alcohol can leave you feeling off the next day—no headache, no drama, just... less than your best. If you're chasing real energy and clarity, even a quiet drink with a...
Waking up rested is powerful, but poor sleep can be just as revealing. Even rough nights teach us how food, timing, and habits affect our body. When you treat your body with care, even...
After just one night without cheese and two days of clean COMAD (Carnivore + OMAD), I’ve dropped over 6 pounds. I only got 6 hours of sleep, because I wasn't tired until late, and I still...
Even after 8 hours of sleep last night, I still woke up feeling groggy. This round of COMAD (Carnivore + OMAD) is hitting differently than earlier in the year—but maybe I’m just...
How the SAD Diet Aged Me—and Why Carnivore Rewinds the Clock. Before I cleaned up my eating, I didn’t even notice how bad the Standard American Diet (SAD) was making me feel. But...