Round 2, Day 4 – Carnivore + OMAD is a game changer
Getting deep, restorative sleep on a Carnivore + OMAD diet is a game changer. Forcing them into a busy routine, this simple system helps reset your system, improve energy, and support...
Category Energy
Round 2, Day 3 – Energy Dips as Motivation Soars
Getting quality sleep is just as powerful as the food we eat. I had about 7 hours last night, but the alarm cut it short. That tells me my body needed more. Tonight, I’ll go to bed earlier so I...
🧭 Fasting and Longevity: How Going Without Food Could Extend Your Life
Fasting may help you live longer by activating your body’s natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...
Can You Exercise While Fasting? The Truth About Fat Loss and Muscle Retention
More and more people are discovering the benefits of intermittent fasting. But one big question always pops up: Can I still work out while fasting? The short answer? Yes—and if...
Inflammatory Foods: How Diet Can Trigger or Reduce Chronic Inflammation
Chronic inflammation is a hidden force in the body that can fuel serious health issues, such as arthritis, heart disease, and diabetes. It's your body's long-term response to harmful...
How Food Timing Affects Digestion and Energy Levels
What you eat is important, but when you eat might be just as critical. Your body isn't only shaped by the food you consume—it's also influenced by the timing of your meals. Eating...
Week 13 – The Struggle, The Insight, and The Path Forward
It’s been a tough week. I’ll be honest—I’ve hit a real slump when it comes to my motivation to lose weight. The excitement I had at the start has dimmed, and I’ve found myself easily slipping...
How Gluconeogenesis Works During Fasting (and Why It Helps Not Hurts)
Glucagon is your body’s fat-burning hormone. It works opposite of insulin. When you’re not eating—like during sleep, fasting, or low-carb eating—glucagon tells your body to burn stored...
🧠 Fasting vs. Starvation: What’s the Difference?
Fasting is safe. Starvation is not. When I first began fasting, I’ll be honest—I was nervous. I grew up hearing things like, “If you skip meals, your body will go into starvation mode!” So...
Glucagon: The Fat-Burning Hormone That Works Opposite of Insulin
Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. It’s like a switch that tells your body, “Hey, it’s time to use...