Food is the least urgent but still essential of the six major needs of the bodyāafter air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
Exercise is the fourth most important need for the bodyāafter air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
This morning, my body felt heavy. My brain? Fuzzy. But just like yesterdayāand every day beforeāI showed up. Once I got moving, the gears clicked back into place. Thatās the thing...
āYour energy is your currency. Spend it wisely.ā If thereās one thing that makes the biggest difference in my life, itās this: protecting my energy. When your energyās high, everything...
How the SAD Diet Aged Meāand Why Carnivore Rewinds the Clock. Before I cleaned up my eating, I didnāt even notice how bad the Standard American Diet (SAD) was making me feel. But...
Fasting may help you live longer by activating your bodyās natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...
More and more people are discovering the benefits of intermittent fasting. But one big question always pops up: Can I still work out while fasting? The short answer? Yesāand if...
Chronic inflammation is a hidden force in the body that can fuel serious health issues, such as arthritis, heart disease, and diabetes. It's your body's long-term response to harmful...
Itās been a tough week. Iāll be honestāIāve hit a real slump when it comes to my motivation to lose weight. The excitement I had at the start has dimmed, and Iāve found myself easily slipping...
Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. Itās like a switch that tells your body, āHey, itās time to use...