Round 2, Day 9 – SAD Diet Disabilities
How the SAD Diet Aged Me—and Why Carnivore Rewinds the Clock. Before I cleaned up my eating, I didn’t even notice how bad the Standard American Diet (SAD) was making me feel. But...
Category Fasting
Round 2, Day 8 – My first Day off Carnivore
Even with high energy and strong momentum, I’m breaking my Carnivore + OMAD plan today. I’ve already had a clean, carnivore lunch, but tonight I’ve got a dinner planned that was...
Round 2, Day 7 – 9 Pounds in 7 Days on Carnivore + OMAD
Even after just seven days on a COMAD diet (Carnivore + One Meal A Day), I’m down 9 pounds and full of energy. My blood sugar is back in range, my focus is sharp, and even though I...
Round 2, Day 5 – Carnivore plus OMAD Transformations
If you're looking for a way to boost your energy, manage your weight, and improve your health, COMAD (Carnivore + One Meal A Day) might be the game-changer you need. After sticking to...
Round 2, Day 4 – Carnivore + OMAD is a game changer
Getting deep, restorative sleep on a Carnivore + OMAD diet is a game changer. Forcing them into a busy routine, this simple system helps reset your system, improve energy, and support...
Round 2, Day 3 – Energy Dips as Motivation Soars
Getting quality sleep is just as powerful as the food we eat. I had about 7 hours last night, but the alarm cut it short. That tells me my body needed more. Tonight, I’ll go to bed earlier so I...
Round 2, Day 1 – Back in the Ring, Eyes on the Goal
Hello world... again. Back on Carnivore, starting fresh and focused again. It’s Day 1 of Round 2. I’m going all in to reach 176.4 lb (80 kg), no matter how long it takes. After a month off, I...
🧭 Fasting and Longevity: How Going Without Food Could Extend Your Life
Fasting may help you live longer by activating your body’s natural repair systems. By going without food for certain periods, you can lower inflammation, improve how your cells...
Can You Exercise While Fasting? The Truth About Fat Loss and Muscle Retention
More and more people are discovering the benefits of intermittent fasting. But one big question always pops up: Can I still work out while fasting? The short answer? Yes—and if...
Inflammatory Foods: How Diet Can Trigger or Reduce Chronic Inflammation
Chronic inflammation is a hidden force in the body that can fuel serious health issues, such as arthritis, heart disease, and diabetes. It's your body's long-term response to harmful...