How Insulin Resistance Leads to Weight Gain and How to Fix It
If, like I once did, you’re struggling with weight gain, cravings, or low energy, insulin resistance could be the reason. This common condition affects millions of people and can lead...
Category Fasting
The Carnivore Diet: Keeping My Metabolism Strong at 64
On Carnivore, my energy is through the roof. No afternoon slumps. No cravings. No brain fog. Just steady, sustained fuel. People say metabolism slows with age—that weight gain, fatigue...
What Is Metabolism? Understanding How Your Body Burns Fuel
Metabolism is the engine that powers every function in your body. From your heartbeat to your ability to think and move, it all relies on your body's ability to convert food into...
Intermittent Fasting: The Benefits of Short-Term Fasting for Metabolism
Since the beginning of the year, I've been using several different approaches to my diet and how often I eat, and the results are undeniable. My energy is up, my body is adapting, and I’m...