At 64, I’m waking up with more energy than I had in my thirties. Here’s how my COMAD and NoMAD fasting lifestyle is opening new levels of clarity, speed, and joy—no drugs required. This...
Food is the least urgent but still essential of the six major needs of the body—after air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
Sunlight is the fifth most important need for the human body—after air, water, sleep, and movement. Getting the right kind of sunlight at the right times unlocks energy, mood...
Exercise is the fourth most important need for the body—after air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...
Sleep is the third most important need for the human body—after air and water—yet most people ignore its power until it's gone. Prioritizing quality sleep boosts mood, energy...
The hierarchy of life. Air is king. Water is queen. And food? Well… that’s important too, but it comes last. So if you really want to feel alive—strong, clear, vital—you’ve got to get the air...
Most people can live without food for more than 30 days. Without water, the average human lasts only 3–5 days. But without air, you’ve got about 3 minutes—if that. That’s the truth. And it makes...
“Your energy is your currency. Spend it wisely.” If there’s one thing that makes the biggest difference in my life, it’s this: protecting my energy. When your energy’s high, everything...
There’s a sound that anyone with osteoarthritis knows too well… That awful grind… pop… crunch. Even after losing over 20 kilos—which helped a ton—I was still dealing with bone-on-bone...