There’s a sound that anyone with osteoarthritis knows too well… That awful grind… pop… crunch. Even after losing over 20 kilos—which helped a ton—I was still dealing with bone-on-bone...
There’s one tool in my health kit that does more for me than caffeine, motivation, or even exercise. It’s simple. It’s free. And yeah—it’s cold. Every time I step into a cold shower, it feels like...
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
Once a week, I do something simple—but powerful—for my health. I step into the shower, wet my whole body, then turn off the water. I grab my soap, lather from head to toe (or at...