🏃♂️The Power House of Life: Embracing Movement for Optimal Health
Exercise is the fourth most important need for the body—after air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
Category Heart Health
The S.A.D. Truth: The Standard American Diet
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...
❄️🔥 Cold Showers – How I Burn Fat, Boost Mood, and Wake Up to Life (Thanks to the Iceman!)
There’s one tool in my health kit that does more for me than caffeine, motivation, or even exercise. It’s simple. It’s free. And yeah—it’s cold. Every time I step into a cold shower, it feels like...