Round 2, Day 60 – Taking a Guilt-free Break
I forgot to set he alarm last night - I was too tired to remember. So, it was nice to wake up after 7.5 hours sleep to no alarm,and luckily still make it to work on time! And of course, with that much...
Category High Blood Pressure
The S.A.D. Truth: The Standard American Diet
It’s called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Diet—and let me tell you, it’s a perfect name. Because once you look at the science, the symptoms...