Week 12 – Holding the Line, Even When Motivation Fades
The weeks are getting easier. Not because life is easier—but because I’m stronger. At work, I’m starting to feel like my old self again. Muscle memory is back. I can lift, move, and stay...
Category Insulin
Why Some People Struggle with Keto Adaptation — and How to Fix It
Have you ever started the keto diet and felt like your body just didn’t get the memo? You hear people talk about it like it’s magic — clear thinking, weight loss, and more energy than...
Fasting and Longevity: How Going Without Food Could Extend Your Life
I used to think that eating less just meant being hungry. But I’ve come to see it differently. Fasting isn’t about going without—it’s about giving your body space to heal. Over the last few months...
Week 11 – Carnivore: Energy, Focus, and the Power of Choosing Your Own Pace
It’s been a full-on week. One of those where you pull an all-nighter—not because you planned to, but because you had to. I needed that time to finally build a system for handling my workload...
Metabolic Flexibility: Why Being Able to Burn Both Fat and Carbs Matters
Ever felt exhausted when you skip a meal? Or maybe you’ve eaten a big bowl of pasta and crashed an hour later? If that sounds familiar, your metabolism might be stuck in...
Carnivore Diet: The Pros, Cons, and Science Behind an All-Meat Diet
Have You Ever Wondered What Would Happen If You Ate Only Meat? I sure did. That’s why, since the beginning of the year, I’ve been following the Carnivore Diet. I’ve only broken it a handful of...
How Insulin Resistance Leads to Weight Gain and How to Fix It
If, like I once did, you’re struggling with weight gain, cravings, or low energy, insulin resistance could be the reason. This common condition affects millions of people and can lead...
Intermittent Fasting: The Benefits of Short-Term Fasting for Metabolism
Since the beginning of the year, I've been using several different approaches to my diet and how often I eat, and the results are undeniable. My energy is up, my body is adapting, and I’m...