Round 2, Day 34 – Built Your Ideal Diet Around What Works For You
Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful...
Category Intermittent Fasting
Round 2, Day 33 – Sleep, Simplicity, and Staying the Course
Getting enough sleep and keeping life simple are two of the best things you can do to stay on track with your health goals. When you design your days around what matters most, even the hard...
Round 2, Day 32 – Trust the Plan, Not the Panic
I woke up today feeling spectacular—not just physically, but mentally too. There’s real sanity in sticking with something and knowing I won’t break the diet no matter what. Being stable...
Round 2, Day 31 – Reversing Insulin Resistance—One Consistent Day at a Time
Waking up rested, clear-headed, and excited to learn is one of the best rewards of eating clean. When your body’s in balance, your mind follows—and that’s big part of what makes this whole...
Round 2, Day 30 – Finding Your Dieting Rhythm: How Real-Life Planning Can Fuel Lasting Weight Loss and Better Health
To lose weight and feel better, work into you plans—not against them. This weekend’s been a little heavier—literally and figuratively. On study days, I eat more than usual so I can stay focus...
Round 2, Day 23 – When Progress Pauses, Learn and then Move Forward
Waking up after another 8 hours of great sleep feels amazing—but the scale didn’t move. For the third day in a row, my weight stayed exactly the same. I’ve hit a plateau, and that means it’s...
Round 2, Day 22 – The Joy of Feeling This Good
Even after the most exhausting week I’ve had in over a decade, I woke up today—no alarm, just me and eight full hours of sleep—and I feel amazing. The kind of amazing that makes you...
Round 2, Day 21 – One Food A Day – HUGE Wins!
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
Round 2, Day 19 – Losing Weight, Lowering BP, and Reclaiming My Health
I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...