Even after a short night, I can tell how far I’ve come—because now I know what real rest feels like. Here's today's progress, and why this journey is more than just numbers on a scale...
Some mornings don’t make sense—and today was one of them. I only clocked four hours of sleep last night, but I woke up feeling like I’d slept for ten. No grogginess, no hesitation. Just clarity...
I woke up today without the spark. No fire, no joy—just a quiet kind of fog. And you know what? That’s okay. The last two weeks have been incredible. But I think I’m feeling the dip after a...
One great night → A whole new you 😴 Nine hours of sleep—and wow, I feel incredible! It’s like my body flipped a switch. After weeks of hard resets and NoMAD rhythms, this morning felt...
Waking up without an alarm used to feel like a luxury. Now, it feels like a sign that I’m finally hitting my stride again. When the body rests deeply, the mind wakes up clear. That’s the COMAD lifestyle (Carnivore + One Meal A Day) doing its quiet magic.
Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful...
Getting enough sleep and keeping life simple are two of the best things you can do to stay on track with your health goals. When you design your days around what matters most, even the hard...
I woke up today feeling spectacular—not just physically, but mentally too. There’s real sanity in sticking with something and knowing I won’t break the diet no matter what. Being stable...
Waking up rested, clear-headed, and excited to learn is one of the best rewards of eating clean. When your body’s in balance, your mind follows—and that’s big part of what makes this whole...
To lose weight and feel better, work into you plans—not against them. This weekend’s been a little heavier—literally and figuratively. On study days, I eat more than usual so I can stay focus...