What Is Metabolism? Understanding How Your Body Burns Fuel
Metabolism is the engine that powers every function in your body. From your heartbeat to your ability to think and move, it all relies on your body's ability to convert food into...
Category Metabolism
Intermittent Fasting: The Benefits of Short-Term Fasting for Metabolism
Since the beginning of the year, I've been using several different approaches to my diet and how often I eat, and the results are undeniable. My energy is up, my body is adapting, and I’m...