This morning, I woke up naturally after a full night's sleep—and it hit me: working again after more than a decade off has changed more than just my schedule. For years, weekends meant...
Only five hours of sleep, no alarm… and still, I woke up ready to rise and shine. That spark? That energy? That’s what shows me I’m back on track. One full day of NoMAD (No Meals A Day) and I...
I’d forgotten how good not eating can feel. No cravings. No crashes. Just clarity. Food might bring short bursts of pleasure, but going without it—even for a day—brings something deeper...
The right diet doesn’t just change your body—it wakes up your soul. This morning, I felt alive again. Rested, clear-headed, and itching to get moving—not just physically, but creatively too...