Round 2, Day 59 – 💥 3 Hours Sleep, All-Day Energy: My COMAD Miracle
Running on only 3 hours of sleep, I powered through a full day of hard work without even realizing I hadn’t stopped. Thanks to the COMAD (Carnivore + One Meal A Day) diet...
Category Nutrition
Round 2, Day 57 – Winning on Paper, But Feeling Down in the Real
Last night was solid. No alarms. No tossing and turning. I woke up naturally after nearly eight full hours—a rare and welcome gift. The kind of sleep I talk about in theory, but don’t always get in practice. And yet… my mood didn’t match the rest.
Round 2, Day 56 – Weight Loss Alone Isn’t the Whole Story: The Big Six Health Influencers
This morning, my body felt heavy. My brain? Fuzzy. But just like yesterday—and every day before—I showed up. Once I got moving, the gears clicked back into place. That’s the thing...
💧 The Water of Life: Hydrate to Heal
The hierarchy of life. Air is king. Water is queen. And food? Well… that’s important too, but it comes last. So if you really want to feel alive—strong, clear, vital—you’ve got to get the air...
Round 2, Day 54 – Handle Setbacks on the COMAD Diet (Without Losing the War)
You know that feeling when you wake up, and something’s just… off? That’s me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...
Protect Your Energy Levels: 10 Powerful Habits for Lasting Vitality
“Your energy is your currency. Spend it wisely.” If there’s one thing that makes the biggest difference in my life, it’s this: protecting my energy. When your energy’s high, everything...
Round 2, Day 53 – 💥 Running on Empty… but Winning Anyway!
Three and a half hours of sleep. That’s all I got last night. And guess what? I still woke up feeling fantastic! Sure, I was moving a bit slow at first, but honestly, it blows my mind how much...
Round 2, Day 52 – My COMAD Diet – Keeping Me Energized and On Track
Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings...
🏆 My Black Powder Secret: How Activated Charcoal Helps Keep Me Healthy
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
Round 2, Day 50 – Rewrite Your Life Like a Pro: Turn Boring Into Brilliant!
So… here’s a wild one. The meds I take absolutely help me sleep like a rock after I break the diet. No leg cramps. No aches. No inflammation screaming at me in the night. Yep — even after...