All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...
It probably feels like you’re riding the highs and lows right alongside me. Up one day, down the next. But hang in there—this isn’t chaos. It’s discovery. There’s a reason I measure...
Last night I finally got some decent sleep. I took my meds—including the anti-inflammatory—and it paid off. No cramps. No midnight walks. No tossing and turning. Just quiet rest. But the...
I slept horribly last night. Cramps, reflux, tossing and turning—I even had to get out of bed just to walk it off. That kind of night is no mystery anymore. I know exactly what caused it: sugar...
This morning, I woke up naturally after a full night's sleep—and it hit me: working again after more than a decade off has changed more than just my schedule. For years, weekends meant...
Sometimes, life gets a little boring—because the plan is working. Today I’m celebrating stability, consistency, and the quiet power of self-discipline. Here’s how I’m tracking my health...
Even after a short night, I can tell how far I’ve come—because now I know what real rest feels like. Here's today's progress, and why this journey is more than just numbers on a scale...
Some mornings don’t make sense—and today was one of them. I only clocked four hours of sleep last night, but I woke up feeling like I’d slept for ten. No grogginess, no hesitation. Just clarity...
I woke up today without the spark. No fire, no joy—just a quiet kind of fog. And you know what? That’s okay. The last two weeks have been incredible. But I think I’m feeling the dip after a...
Only five hours of sleep, no alarm… and still, I woke up ready to rise and shine. That spark? That energy? That’s what shows me I’m back on track. One full day of NoMAD (No Meals A Day) and I...