Round 2, Day 34 – Built Your Ideal Diet Around What Works For You
Getting great sleep every night has become my norm on the Carnivore + One Meal A Day (COMAD) plan. It’s such a steady part of my life now that I sometimes forget just how powerful...
Category Nutrition
Round 2, Day 33 – Sleep, Simplicity, and Staying the Course
Getting enough sleep and keeping life simple are two of the best things you can do to stay on track with your health goals. When you design your days around what matters most, even the hard...
Round 2, Day 32 – Trust the Plan, Not the Panic
I woke up today feeling spectacular—not just physically, but mentally too. There’s real sanity in sticking with something and knowing I won’t break the diet no matter what. Being stable...
Round 2, Day 31 – Reversing Insulin Resistance—One Consistent Day at a Time
Waking up rested, clear-headed, and excited to learn is one of the best rewards of eating clean. When your body’s in balance, your mind follows—and that’s big part of what makes this whole...
Round 2, Day 29 – The Real Power of Fasting—Getting More from Less
I’d forgotten how good not eating can feel. No cravings. No crashes. Just clarity. Food might bring short bursts of pleasure, but going without it—even for a day—brings something deeper...
Round 2, Day 28 – The Ideal Diet!
The right diet doesn’t just change your body—it wakes up your soul. This morning, I felt alive again. Rested, clear-headed, and itching to get moving—not just physically, but creatively too...
Round 2, Day 27 – Bouncing Back, and Finding My Groove Again
Even slow starts can lead to strong finishes. This morning started with a yawn and a shiver, but just a few minutes later, I was wide awake and ready to take on the day. It might be the winter...
Round 2, Day 26 – Reclaiming My Health One Day at a Time
It’s taken me years to rewire the way I think. I had to unlearn the old stories I was raised with — the ones that told me to ignore what my body was saying. Changing that voice wasn’t easy. But...
Round 2, Day 25 – When the Body Says “No,” You Say “Go!”
Feeling unmotivated doesn’t mean you’ve failed—it just means it’s time to let purpose lead, not feelings. I woke up today with zero desire to get out of bed. Honestly, if I didn’t have a job to...
Round 2, Day 24 – The Day After Sugar
One day of carbs can undo weeks of progress—here’s what happened when I broke my diet, and what I learned (once again) from it. ⏰ This morning, I woke up just before my alarm...