Round 2, Day 24 – The Day After Sugar
One day of carbs can undo weeks of progress—here’s what happened when I broke my diet, and what I learned (once again) from it. ⏰ This morning, I woke up just before my alarm...
Category OFAD
Round 2, Day 23 – When Progress Pauses, Learn and then Move Forward
Waking up after another 8 hours of great sleep feels amazing—but the scale didn’t move. For the third day in a row, my weight stayed exactly the same. I’ve hit a plateau, and that means it’s...
Round 2, Day 22 – The Joy of Feeling This Good
Even after the most exhausting week I’ve had in over a decade, I woke up today—no alarm, just me and eight full hours of sleep—and I feel amazing. The kind of amazing that makes you...
Round 2, Day 21 – One Food A Day – HUGE Wins!
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
Round 2, Day 20 – Losing Weight, Lowering BP, and Reclaiming My Health
I went to bed absolutely exhausted, after the hardest day of work yet. So much to do, so little time. But I went to bed before midnight, even though I could have stayed up another few...
Round 2, Day 19 – Losing Weight, Lowering BP, and Reclaiming My Health
I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...
Round 2, Day 18 – From Fog to Focus: Getting Back On Track
Waking up refreshed and ready can change everything. Today was the complete opposite of yesterday—no fog, no regrets—just clarity and calm. I didn’t need an alarm, and I didn’t need...
Round 2, Day 16 – Sleep, Sugar, and the Truth We All Avoid
Waking up rested is powerful, but poor sleep can be just as revealing. Even rough nights teach us how food, timing, and habits affect our body. When you treat your body with care, even...
Round 2, Day 15 – Sleep Like It Matters—Because It Does
Waking up truly rested changes everything. No alarm. No racing mind. Just peace. This morning felt like floating up to the surface of calm, not being dragged into the day. That’s the feeling I...
Round 2, Day 14 – Discipline, Boredom, and the Unconquerable Soul
The One Food A Day (OFAD) approach may be the most boring diet I’ve tried—but also the most effective. I woke up today with the alarm, but I’m feeling more energized each day, even with ...