Round 2, Day 65 – Youthful Older Age—Ambition Plus Experience!
What happens when you combine youthful ambition with decades of wisdom? You wake up—on a Sunday—without an alarm, bursting with energy, and ready to rewrite your story. Here’s...
Category OMAD
Round 2, Day 63 – Built for Great Mornings, Wired for Winning Days
When your systems work, your life flows. Here's how I've made healthy routines so automatic, they carry me into every day with energy, clarity, and joy—without needing to push. Some...
🍽️The Biological Source of Life—Nourishing Your Body with Food
Food is the least urgent but still essential of the six major needs of the body—after air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
Round 2, Day 62 – Back in the Sweet Spot—COMAD Feels Like Home Now
Returning to the COMAD (Carnivore + One Meal A Day) diet brings me clarity, control, and joy. Here's how I'm learning to predict—and master—my body's responses, one disciplined day at a...
Round 2, Day 61 – Write It Down—Even When You Don’t Want To
Even when you're too busy to do it all, showing up for your non-negotiables—like daily tracking—can be the difference between staying on track or falling off the cliff. Here's how I kept my health...
Round 2, Day 59 – 💥 3 Hours Sleep, All-Day Energy: My COMAD Miracle
Running on only 3 hours of sleep, I powered through a full day of hard work without even realizing I hadn’t stopped. Thanks to the COMAD (Carnivore + One Meal A Day) diet...
Round 2, Day 58 – The Power of One Good Day on my Carnivore + OMAD Diet
Waking up without an alarm after seven solid hours of sleep can feel like a full-body reset—and when you're on a health journey like mine, days like this are golden. Even one day of pure...
Round 2, Day 57 – Winning on Paper, But Feeling Down in the Real
Last night was solid. No alarms. No tossing and turning. I woke up naturally after nearly eight full hours—a rare and welcome gift. The kind of sleep I talk about in theory, but don’t always get in practice. And yet… my mood didn’t match the rest.
Round 2, Day 55 – Rising Tired, Living Strong
Last night’s sleep? Just four hours again, thanks to the growing weight of my workload. But here's the usual twist of the diet—within minutes of waking up groggy, I was on my feet, face...
Round 2, Day 54 – Handle Setbacks on the COMAD Diet (Without Losing the War)
You know that feeling when you wake up, and something’s just… off? That’s me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...