Round 2, Day 21 – One Food A Day – HUGE Wins!
Lately, I’ve been waking up with a heavy feeling in my body—even after a full night’s sleep. I don’t think it’s the sleep. I think it’s the diet. The lack of variety might be slowing my early-morning...
Category OMAD
Round 2, Day 20 – Losing Weight, Lowering BP, and Reclaiming My Health
I went to bed absolutely exhausted, after the hardest day of work yet. So much to do, so little time. But I went to bed before midnight, even though I could have stayed up another few...
Round 2, Day 19 – Losing Weight, Lowering BP, and Reclaiming My Health
I Woke Up Clear, Light, and Ready. Even after staying up too late catching up on work, I woke up feeling calm, happy, and sharp. That’s the power of eating clean, sleeping with intention...
Round 2, Day 18 – From Fog to Focus: Getting Back On Track
Waking up refreshed and ready can change everything. Today was the complete opposite of yesterday—no fog, no regrets—just clarity and calm. I didn’t need an alarm, and I didn’t need...
Round 2, Day 16 – Sleep, Sugar, and the Truth We All Avoid
Waking up rested is powerful, but poor sleep can be just as revealing. Even rough nights teach us how food, timing, and habits affect our body. When you treat your body with care, even...
Round 2, Day 15 – Sleep Like It Matters—Because It Does
Waking up truly rested changes everything. No alarm. No racing mind. Just peace. This morning felt like floating up to the surface of calm, not being dragged into the day. That’s the feeling I...
Round 2, Day 14 – Discipline, Boredom, and the Unconquerable Soul
The One Food A Day (OFAD) approach may be the most boring diet I’ve tried—but also the most effective. I woke up today with the alarm, but I’m feeling more energized each day, even with ...
Round 2, Day 13 – The Power of Simplicity—Trying One Food a Day (OFAD)
Simple changes can lead to surprising wins. Last night, as I ate a my steak, chicken, bacon and egg dinner with no cheese—that small choice got me thinking… If dropping cheese helped so much...
Round 2, Day 12 – Winning with Easy Discipline
After just one night without cheese and two days of clean COMAD (Carnivore + OMAD), I’ve dropped over 6 pounds. I only got 6 hours of sleep, because I wasn't tired until late, and I still...
Round 2, Day 11 – Sleepy Starts, Setbacks, and a Simple Path Forward
Even after 8 hours of sleep last night, I still woke up feeling groggy. This round of COMAD (Carnivore + OMAD) is hitting differently than earlier in the year—but maybe I’m just...