Category Personal Growth

I’m starting to get used to waking up feeling great again. No dull aches or sharp pains—just energy and clarity. Life feels so much easier when you’re not fighting through discomfort each day...

I woke up this morning feeling amazing—no aches, no pains—just a renewed sense of energy and motivation. I’m back on track! No drugs, no alcohol, just good old food, and only a little...

I woke up today feeling a little meh. After one night of indulgence, it’s like I’m back to “normal” — or at least, what I used to think of as normal. You know, that heavy, sluggish feeling that...

Today, I’m feeling a bit off. My back is aching, and I’m limping a bit. It makes me feel older than I am, even though my health numbers are looking great. I know what would help—using my...

Today, I overslept — got 6:45 hours of sleep, which is a whole hour more than I’ve been getting lately. And you know what? It feels even better than usual. There’s something magical...

I woke up today at 7:45 AM, got ready for work, and did some work at home without pay before heading out to do the job I actually get paid for. For years, I’ve wanted to do my best in...

Waking up today, I’m feeling a level of energy that’s hard to describe — and all on just six hours of sleep! This is the kind of energy that makes me want to jump into action, doing things I...

Waking up today, I felt energized, refreshed, and ready to take on the world — as always. My “new normal” is starting to feel so far beyond my old way of life, and even what I see as "normal"...

I almost feel like I should dedicate a whole section to sleep in my blog. But, then again, that’s just the way my mind works. I tend to lean toward science, and while it’s accurate, it can...

I woke up today feeling surprisingly good, even though I only got four hours and thirty-five minutes of sleep. It’s still a little shocking to me how much better I feel with less sleep now...