Round 2, Day 65 – Youthful Older Age—Ambition Plus Experience!
What happens when you combine youthful ambition with decades of wisdom? You wake up—on a Sunday—without an alarm, bursting with energy, and ready to rewrite your story. Here’s...
Category Personal Growth
Round 2, Day 64 – Younger Than Yesterday—This Diet Feels Like a Rocket Ride
At 64, I’m waking up with more energy than I had in my thirties. Here’s how my COMAD and NoMAD fasting lifestyle is opening new levels of clarity, speed, and joy—no drugs required. This...
Round 2, Day 63 – Built for Great Mornings, Wired for Winning Days
When your systems work, your life flows. Here's how I've made healthy routines so automatic, they carry me into every day with energy, clarity, and joy—without needing to push. Some...
Round 2, Day 62 – Back in the Sweet Spot—COMAD Feels Like Home Now
Returning to the COMAD (Carnivore + One Meal A Day) diet brings me clarity, control, and joy. Here's how I'm learning to predict—and master—my body's responses, one disciplined day at a...
Round 2, Day 61 – Write It Down—Even When You Don’t Want To
Even when you're too busy to do it all, showing up for your non-negotiables—like daily tracking—can be the difference between staying on track or falling off the cliff. Here's how I kept my health...
Round 2, Day 60 – Taking a Guilt-free Break
I forgot to set he alarm last night - I was too tired to remember. So, it was nice to wake up after 7.5 hours sleep to no alarm,and luckily still make it to work on time! And of course, with that much...
🌞Beyond Vitamin D: The Holistic Benefits of Daily Sunlight
Sunlight is the fifth most important need for the human body—after air, water, sleep, and movement. Getting the right kind of sunlight at the right times unlocks energy, mood...
Round 2, Day 59 – 💥 3 Hours Sleep, All-Day Energy: My COMAD Miracle
Running on only 3 hours of sleep, I powered through a full day of hard work without even realizing I hadn’t stopped. Thanks to the COMAD (Carnivore + One Meal A Day) diet...
🏃♂️The Power House of Life: Embracing Movement for Optimal Health
Exercise is the fourth most important need for the body—after air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
Round 2, Day 58 – The Power of One Good Day on my Carnivore + OMAD Diet
Waking up without an alarm after seven solid hours of sleep can feel like a full-body reset—and when you're on a health journey like mine, days like this are golden. Even one day of pure...