This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high...
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
So… here’s a wild one. The meds I take absolutely help me sleep like a rock after I break the diet. No leg cramps. No aches. No inflammation screaming at me in the night. Yep — even after...
All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...
It probably feels like you’re riding the highs and lows right alongside me. Up one day, down the next. But hang in there—this isn’t chaos. It’s discovery. There’s a reason I measure...
Two days. That’s all it took. After just 48 hours back on my COMAD diet (Carnivore + One Meal A Day), my body feels like it’s turning the page. The fog is lifting. My energy? Steadier. And honestly....
Last night was a gift. I actually slept—really slept. No tossing, no turning. Just quiet rest. I still woke up groggy, sure, but somewhere between the beep of my alarm and the splash of cold water...
Last night I finally got some decent sleep. I took my meds—including the anti-inflammatory—and it paid off. No cramps. No midnight walks. No tossing and turning. Just quiet rest. But the...
I slept horribly last night. Cramps, reflux, tossing and turning—I even had to get out of bed just to walk it off. That kind of night is no mystery anymore. I know exactly what caused it: sugar...
This morning, I woke up naturally after a full night's sleep—and it hit me: working again after more than a decade off has changed more than just my schedule. For years, weekends meant...