Food is the least urgent but still essential of the six major needs of the bodyâafter air, water, sleep, exercise, and sunlight. When eaten in the right type, amount, and timing, food becomes...
Exercise is the fourth most important need for the bodyâafter air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
This morning, my body felt heavy. My brain? Fuzzy. But just like yesterdayâand every day beforeâI showed up. Once I got moving, the gears clicked back into place. Thatâs the thing...
The hierarchy of life. Air is king. Water is queen. And food? Well⌠thatâs important too, but it comes last. So if you really want to feel aliveâstrong, clear, vitalâyouâve got to get the air...
âYour energy is your currency. Spend it wisely.â If thereâs one thing that makes the biggest difference in my life, itâs this: protecting my energy. When your energyâs high, everything...
When I started trying to lose weight, I kept hearing about fasting and caloric restriction. Both seemed popular. Both promised results. But I needed something I could stick with long-term...
When I first started paying attention to my health, I focused a lot on what I was eating. But I didnât think much about what I was drinking. That was a mistake. Water isnât just something we...