Category Weight Loss

I had an excellent sleep last night—7 hours and 40 minutes! And it makes all the difference. I woke up feeling amazing, full of energy, and, honestly, I couldn’t help but laugh. There’s...

It’s incredible how good I feel on so little sleep! Five and a half hours last night, and I’m feeling ready to go strong all day. There’s something about this way of eating that just keeps me...

Well, I’m definitely back! After just over five hours of sleep, I feel absolutely incredible. The only time I’ve felt better than this was when I was 16, with my whole life ahead of me. At 64, I think...

Considering I broke the diet last night, I woke up feeling pretty spectacular. I’m sure the 4 hours of sleep will catch up with me later, but for now, I feel great. I only got 4 hours of sleep because...

I woke up today feeling much better. Reflecting on the past week, I now realize it was just an exhausting one, physically and emotionally. It surprised me because, on the Carnivore...

Today, I woke up feeling a bit “meh.” Not bad, but not spectacular either. It’s one of those days where I’m just going through the motions. Of course, from a philosophical standpoint...

Wow! For the first time in a long time, I’m really feeling what a Friday is supposed to feel like. I’ve been semi-retired for nearly a decade now, and how that was possible is a story longer than I...

I woke up early today, ready to take on a big day at work. There’s always so much to do, and it often feels like there’s never enough time. The beginning of any new job or challenge can be...

Yesterday, I must have eaten something with sugar because I woke up feeling a bit tired. It wasn’t as bad as when I used to feel much worse on the Standard American Diet (SAD), but...

I’m starting to get used to waking up feeling great again. No dull aches or sharp pains—just energy and clarity. Life feels so much easier when you’re not fighting through discomfort each day...