Category Weight Loss

I woke up this morning feeling amazing—no aches, no pains—just a renewed sense of energy and motivation. I’m back on track! No drugs, no alcohol, just good old food, and only a little...

I woke up today feeling a little meh. After one night of indulgence, it’s like I’m back to “normal” — or at least, what I used to think of as normal. You know, that heavy, sluggish feeling that...

Today, I’m feeling a bit off. My back is aching, and I’m limping a bit. It makes me feel older than I am, even though my health numbers are looking great. I know what would help—using my...

Today, I overslept — got 6:45 hours of sleep, which is a whole hour more than I’ve been getting lately. And you know what? It feels even better than usual. There’s something magical...

I woke up today at 7:45 AM, got ready for work, and did some work at home without pay before heading out to do the job I actually get paid for. For years, I’ve wanted to do my best in...

Waking up today, I’m feeling a level of energy that’s hard to describe — and all on just six hours of sleep! This is the kind of energy that makes me want to jump into action, doing things I...

Waking up today, I felt energized, refreshed, and ready to take on the world — as always. My “new normal” is starting to feel so far beyond my old way of life, and even what I see as "normal"...

I almost feel like I should dedicate a whole section to sleep in my blog. But, then again, that’s just the way my mind works. I tend to lean toward science, and while it’s accurate, it can...

I woke up today feeling surprisingly good, even though I only got four hours and thirty-five minutes of sleep. It’s still a little shocking to me how much better I feel with less sleep now...

I woke up today feeling great, even though I only had four hours and twenty minutes of sleep. I have some inflammation, but it’s much less than the last time I broke my diet. To my surprise...