This morning, my body felt heavy. My brain? Fuzzy. But just like yesterday—and every day before—I showed up. Once I got moving, the gears clicked back into place. That’s the thing...
Last night’s sleep? Just four hours again, thanks to the growing weight of my workload. But here's the usual twist of the diet—within minutes of waking up groggy, I was on my feet, face...
You know that feeling when you wake up, and something’s just… off? That’s me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...
“Your energy is your currency. Spend it wisely.” If there’s one thing that makes the biggest difference in my life, it’s this: protecting my energy. When your energy’s high, everything...
Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings...
This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high...
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
So… here’s a wild one. The meds I take absolutely help me sleep like a rock after I break the diet. No leg cramps. No aches. No inflammation screaming at me in the night. Yep — even after...
All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...
It probably feels like you’re riding the highs and lows right alongside me. Up one day, down the next. But hang in there—this isn’t chaos. It’s discovery. There’s a reason I measure...