It’s been a tough week. I’ll be honest—I’ve hit a real slump when it comes to my motivation to lose weight. The excitement I had at the start has dimmed, and I’ve found myself easily slipping...
Glucagon is your body’s fat-burning hormone. It works opposite of insulin. When you’re not eating—like during sleep, fasting, or low-carb eating—glucagon tells your body to burn stored...
Fasting is safe. Starvation is not. When I first began fasting, I’ll be honest—I was nervous. I grew up hearing things like, “If you skip meals, your body will go into starvation mode!” So...
Your body knows how to burn fat. It just needs the right signals. One of those signals is a powerful hormone called glucagon. It’s like a switch that tells your body, “Hey, it’s time to use...
When it comes to losing weight and improving our health, we often talk about exercise and diet, but one crucial piece of the puzzle tends to be left out: sleep. It’s easy to underestimate its...
Have you ever felt like your body just doesn’t “burn” the way it used to? You're not alone. As we get older, things slow down—including our metabolism, the engine that keeps us going...
When I started trying to lose weight, I kept hearing about fasting and caloric restriction. Both seemed popular. Both promised results. But I needed something I could stick with long-term...
When I first started paying attention to my health, I focused a lot on what I was eating. But I didn’t think much about what I was drinking. That was a mistake. Water isn’t just something we...
Have you ever started the keto diet and felt like your body just didn’t get the memo? You hear people talk about it like it’s magic — clear thinking, weight loss, and more energy than...
I’ve been on a health journey for a while now. Along the way, I’ve tried a lot of things to lose weight, get stronger, and feel more alive. Two of the most powerful tools I’ve found? The...